Superbodies Search 2010

This year's most exciting search for the one who possess the BODY and BRAIN! Open to all males and females. Join Now! Call 2223041 for more contest details.

Conquer The Hill

Run to the max series 3 the 4th HGS Health Run. Join us this coming October 10, 2010 (Sunday). Race starts at 5:30AM.

Weight Loss for Runners

Nutritionist Nancy Clark shares 10 tips all runners should know if they want to drop some pounds.

Top Ten Fitness Trends for 2010

ACE’s listing of the top fitness trends for 2010.

 
Spa and Massage Therapy
Nothing beats stress and fatigue like a full body massage. After a few minutes in the sauna or jacuzzi, you will be led to a room with soft lights where your tired muscles will be stroked and massaged as you relax and drift off to the sound of trickling water.
(@  P 450.00)
 
Shiatsu Massage
Lie back and relax as this ancient Japanese technique of acupressure corrects bodily imbalances and promotes good health.
(includes: Sauna & Steam Bath,     60 mins @  P 450.00)
 
Swedish Oil Massage
Using oils and long, smooth strokes, this massage improves circulation and flexibility as well as easing muscle pain and tension, perfect for relaxing after an active day.
(includes: Sauna & Steam Bath,     60 mins @  P 450.00)
 
Aromatherapy Oil Massage
This Swedish style massage uses fragrant essential oils to help relieve stress and tension and enhance good health.
(includes: Sauna & Steam Bath,     60 mins @  P 450.00)
 
Bentosa Massage
An ancient treatment that has been practiced in many parts of the world. Glass cups under which votive candles are extinguished are placed over one's limbs. The vacuum- like effect it has on the skin is supposed to stimulate circulation and balance blood flow.
(90 mins @  P 600.00)
 
Foot Massage (Foot Reflexology)
This ancient Chinese healing art uses gentle yet firm pressure to the feet to increase circulation and help restore and maintain the body's natural healthy balance.
(60 mins @  P 300.00)
 
Foot Spa (Foot Setup w/ light massage)
Exfoliate and cleanse your feet with an invigorating salt scrub. Close your eyes and relax as unwanted calluses and dead skin are scrubbed away.
(60 mins @  P 350.00)
 
Foot Massage & Spa
A combination of foot massage and spa.
(60 mins @  P 500.00)
 
Stone Massage
A dual purpose massage. Due to the heat of the stones, it is always a highly relaxing, stress reduction massage. The hardness of the stones allows the therapist to address specific problem areas with more detailed work or deeper pressure.
(60 mins @  P 600.00)
 
Ear Candling
Also called ear coning or thermal-auricular therapy, is a folk medicine practice said to assist the natural clearing of earwax (cerumen) and remove toxins from a person's ear by means of a hollow candle placed in the ear. It involves lighting one end of the hollow candle, and placing the other end in the ear canal.
(30 mins @  P 500.00)
 
 
* Massage hours: 2:00 p.m. to 11:00 p.m.