Welcome to Cebu Holiday Gym and Spa
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| Keeping fit is not just a hobby but a way of life. This is why we have dedicated ourselves to people who know that the real strength they get from staying fit is the feeling it gives them inside. |
| At Cebu Holiday Gym and Spa we want you to have all the options just to stay fit. We've created the most complete health and fitness experience you’ll find. From badminton to boxing, swimming to indoor cycling, free weights to cardio equipment, personal training to group fitness and much more. |
| All it takes is a visit to our center and you’ll discover that we’ve included something for everyone, no matter your fitness level, interests, experience, schedule or budget. |
Exercise of the Week Submitted by adminPikot on Sun, 11/11/2007 - 07:44.
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| Boxing Workout |
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There's a workout, and then there's a Work Out. And THEN, there's a BOXING WORK OUT. Trust me, there's a reason why boxers are able to spend over a half an hour in a ring exchanging punches and not go into cardiac arrest. It's because these guys and gals have trained their butts off for months before ever stepping foot in that arena, let alone that ring. But, you don't have to be Rocky Balboa to get the benefit of a boxing workout, which is why I am this week highlighting some of the basic boxing moves that you too can add to your fitness routine. |
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