Superbodies Search 2010

This year's most exciting search for the one who possess the BODY and BRAIN! Open to all males and females. Join Now! Call 2223041 for more contest details.

Conquer The Hill

Run to the max series 3 the 4th HGS Health Run. Join us this coming October 10, 2010 (Sunday). Race starts at 5:30AM.

Weight Loss for Runners

Nutritionist Nancy Clark shares 10 tips all runners should know if they want to drop some pounds.

Top Ten Fitness Trends for 2010

ACE’s listing of the top fitness trends for 2010.

 
Fitness Gym
Whether you want to lose weight, stay healthy, look all buffed and toned, or just meet up with friends, working out can be fun and exciting. With a wide selection of top of the line fitness equipment, personalized programs provided by certified fitness instructors, nutrition and fitness programs to keep you motivated, being fit and healthy and staying that way is as easy as A-B-C at Holiday Spa.
 
Boxing Gym
Boxing is not just a man's job. You can go through the basics and work at your own pace. That is why women are taking on the job as well. Try the punch bag classes where kicking is part of the agenda. You may not fight in the ring but you will certainly win the fight against the bulge.
 
Badminton
Playing Bad is good especially when it's safe and fun. With six taraflex courts to choose from, at Holiday Spa you're sure to look and feel good. You'll feel the difference between our good courts and the other Bad courts!

 Badminton Rates:
  Regular Rate HGS Member(3 mos. & above)
Mon - Fri  non-peak (1 pm - 6 pm) P 150
P 120
           
peak (6 pm - 10 pm) P 250
P 200
Sat  - Sun (8 am - 10 pm) P 200 P 160
 
Swimming Pool
With water that looks cool and inviting, a dip in the pool is truly refreshing during a hot day. Take your time and maybe do few laps. Anyway, it's a four-lane 25 meter pool with plenty of room spare.